Chapter 23 Perverted Radio Gymnastics

"Grandpa, I'm back!" Ye Yu closed the door and saw Grandpa Ye Weiguo bringing the hot food to the table.

Ye Weiguo raised his head when he heard the voice, a kind smile appeared on his old face, "Xiaoyu is back, I just reheated the food, eat it quickly!"

After dinner, it was already more than 10 o'clock in the evening. Ye Weiguo was old and went to bed early.

Ye Yu was lying on the bed, her mood was tumultuous, and she couldn't sleep. Today was Ye Yu's first fight. In the past, the bastard who seemed to be full of suffocation, is now so vulnerable in front of him.

But Brother Snake was right. Although his physical fitness was very good, he didn't know martial arts, and he didn't make a move. Otherwise, the battle would end more neatly.

The thirty-sixth set of radio gymnastics, Ye Yu thought of the prize of this lottery again.

Although the name is ugly, the effect is surprisingly good. If he hadn't performed this gymnastics, Ye Yu would have been beaten to the ground by Brother Snake.

And the system has said that this set of radio gymnastics can also enhance physical fitness by 5 times!

Jumping out of bed, Ye Yu directly performed this set of radio gymnastics in the open space in the house.

Stretching exercises

chest expansion

jumping motion

??????

After the warm-up exercise, the next step is the serious action.

Recalling the actions in his mind, the corner of Ye Yu's mouth twitched, this is too perverted! Who the hell came up with the action, can it really be done by humans?

Excluding the relatively normal movements in the front, the rear is simply breaking through the limits of the human body, and even yoga masters can't do such abnormal movements.

"Damn it! What pervert designed this action! It really drives people crazy!"

Ye Yu cursed to himself, twisting his waist and turning his legs to lift his hips, and his whole body was almost twisted into a twist.

The ground on which Ye Yu was standing was already wet, and these were all sweat from Ye Yu.

With Ye Yu's current physique, even a fast 5,000-meter long run doesn't cause sweating, but now it's just a few movements, and Ye Yu is already wet.

Snapped!

Ye Yu couldn't hold on, and fell directly to the ground, sticking out his tongue, gasping for breath, looking like he was about to hang up.

After a long while, Ye Yu recovered, lying on the ground, unwilling to move.

"Huh? It's finally done! It's really like dying. I'm really curious about how this Galaxy Empire promotes this radio gymnastics."

Ye Yu was lying on the ground, looking at the ceiling above his head, and muttered to himself.

In fact, Ye Yu thought it was wrong. In the Galaxy Empire, this radio gymnastics has always been a step-by-step, one-movement, one-movement practice.

Only those who practice every day and persist for seven or eight years can do a full set of movements in a series, which is not like Ye Yu, who has completed the entire movement for the first time!

Fortunately, all the hardships come, and the extreme fatigue brings a greater effect of strengthening the body.

A burst of heat radiated from Ye Yu's bone marrow, and the whole body was warm, and the muscles of the whole body were relaxed, as if the whole person was soaking in the hot spring, but it was extraordinarily comfortable.

Standing up, Ye Yu twisted his waist, feeling much more flexible than before.

Feeling the pain in the muscles, Ye Yu frowned. Don't be too hasty. Now doing it once a day is the limit.

But if this idea is known to the people of the Galaxy Empire, I am afraid that my jaw will drop, and I will do it every day? Just to maintain a posture will consume all the energy of an ordinary person, let alone do it all over again!

"Human Race: Ye Yu (first-level Taoist)"

"Physique: Spirit Sword Body"

"Number of thefts: 0"

"Avenue Value: 80/1000"

"Talent: Flying Cards, Super Mental Arithmetic"

"Gongfa: The 36th Radio Gymnastics (Entry Level)"

"Number of draws: 1"

Huh? Ye Yu looked at the system panel in his mind. Broadcast gymnastics was already entry-level. It seemed that he had to work hard and strive to reach the highest level. By then, his physical fitness would have doubled!

And because this time it was not a successful hero to save the beauty, there was one more lottery draw.

Ye Yu rubbed his hands together, and it was the exciting time again!

Draw, let's go!