Chapter 52 Personal Training

After an afternoon of training, the seven people present, except Shi Quan, soon fell down on the spot exhausted.

They complained one after another. They had never experienced such a harsh training method. If Qin Ming hadn't been watching them, they would have quit long ago.

"Why are you complaining? Did you see Xiao Quan complaining? Didn't he train with you? He could persist. You are all as strong as him. How dare you complain here! Give you three seconds, all stand up!"

Under Qin Ming's harsh rebuke, everyone stood up reluctantly.

"Xiao Quan, do you train like this every day?" Yu Tianheng asked weakly, his hands hanging by his side like paralysis. In an afternoon, he forgot how many barbells he lifted.

"About the same." Shi Quan nodded.

He has internal force skills to complement each other, so training is not as tiring as theirs, and after years of training, he has become accustomed to such high-pressure training.

"Don't you know what tiredness is?" Yu Feng asked with a sad face, leaning on the exercise equipment with trembling legs.

Shi Quan waved his hand and smiled: "You will get used to it slowly."

"..."

Everyone was silent for a while.

Instead, Qin Ming said sternly: "All of you should learn from Xiao Quan. Don't you all want to absorb spirit rings of higher levels like Xiao Quan? Physical fitness and willpower are one of the necessary factors!"

"Yes!"

Everyone answered in unison. Who wouldn't want to absorb spirit rings of higher levels?

"That's about right." Qin Ming nodded with satisfaction and looked at Shi Quan, "Xiao Quan, tell them about your next training plan."

Shi Quan then said: "Later, I will customize a unique training plan for each of you based on your martial souls and soul skills. For example, Captain, your martial soul, the Blue Lightning Tyrannosaurus Rex, has its own thunder attribute. The direction I set for you is to improve your thunder control ability. Yanzi is about how to use toxins flexibly, etc. This is just a general direction. For specific implementation, I will arrange and plan according to your actual situation. However, when making specific plans, you may need to cooperate with me. Should it be okay?"

"No problem."

Everyone responded in unison. Although they had not known each other for a long time, Shi Quan's various talents, insights and strengths had already been recognized by everyone.

Especially the scene of Shi Quan and Jian Douluo fighting today, which was deeply imprinted in everyone's mind.

After the afternoon training, after returning to the collective dormitory and washing up simply, everyone gathered again in the restaurant on the first floor.

As for Ning Rongrong, since she would follow Shi Quan to practice here later, Qin Ming simply arranged a room for her in the dormitory as her residence.

Everyone was talking and laughing at the dinner table, as if all the hard work during the day had vanished into thin air, leaving only enjoyment.

After dinner, Shi Quan still had to return to the forest of simulated practice to practice as usual.

"Wait for me." Ning Rongrong hurriedly followed.

Shi Quan asked in surprise: "Aren't you going to rest here?"

Ning Rongrong glared at Shi Quan and said: "All my things are in the dormitory over there. I have to go over and move some things over? Isn't your head so smart? You can't figure out such a simple thing."

Shi Quan waved his hand and responded helplessly: "Okay."

The two walked side by side towards the dormitory.

The evening breeze halfway up the mountain was not warm, nor was it light, especially in such an open place. Walking on the road, a wisp of cold wind blew, bringing bursts of grass leaves.

"Your performance today was very good." Perhaps out of fear of embarrassment, Shi Quan spoke first. Ning Rongrong persisted much longer than usual during the training today. Shi Quan could see that she was really training hard now.

Ning Rongrong smiled and said, "That's not right. I tell you, I'm not a pushover. Be careful, or you'll be surpassed by me by accident."

Shi Quan shook his head and chuckled. Ning Rongrong really couldn't be praised enough. This praise made him feel like he was flying to the sky.

"Hiss, why does the wind feel a little cold today?"

Ning Rongrong shuddered as the cold wind blew by, rubbed her hands, and subconsciously leaned back towards Shi Quan.

Shi Quan looked at Ning Rongrong's still slightly wet hair and said, "Who told you to follow me out without even drying your hair?"

"It's because your training was too tiring. After taking a shower, you only thought about eating and didn't want to do anything with it." Ning Rongrong punched Shi Quan angrily from behind.

The wind was cold at night, and Ning Rongrong's hair was still wet. If she was blown for a while longer, she might get sick. Thinking of this, Shi Quan shook his head helplessly, turned around and grabbed Ning Rongrong's neck, and his internal force flowed into her body along her smooth neck.

"Walk well, don't resist, I'll warm you up, don't get sick, and you'll say I bullied you again."

"Hmm~" Ning Rongrong felt the warmth on her neck and cried out comfortably. After she cried, she immediately regretted it, her little face blushed shyly, but she still said very proudly: "Hmph! You have been bullying me all the time."

"Yes, yes, who made you Miss Ning, you have the final say, just don't ask Senior Jian Douluo to beat me up whenever you have something to do in the future." Shi Quan nodded in response.

Ning Rongrong said: "As long as you don't bully me, Grandpa Jian won't beat you."

"It's better." Shi Quan nodded.

"It was."

"Yes, yes!"

"Hmph! You're bullying me again!"

"How could I bully you again..."

"You are perfunctory with me, aren't you just bullying me?"

"..."

They were having a good chat at first, but as they were chatting, the two of them started to quarrel. They were noisy along the way, but they were very harmonious.

"Okay, okay, we've arrived at your dormitory. It's cold at night. You can rest here today. Remember to dry your hair when you get back." Shi Quan ordered like an old father.

If you calculate it carefully, he has a mind in his thirties, and there is a ten-year-old girl in front of him. If you calculate the age, it is not without a chance.

"Humph. Got it." Ning Rongrong still looked arrogant and walked into the dormitory without looking back.

The door closed with a bang.

Seeing this, Shi Quan couldn't help but shake his head slightly, turned around and walked towards the mimicry training forest down the mountain.

In the room, Ning Rongrong had just closed the door and put her ear to the door, listening to the movement outside the door. When she heard there was no movement outside, she sat down against the door with a rosy face, raised her head and touched her own. After feeling the residual warmth on the back of her neck, her face became even more rosy.

"Hmph, Stinky Stone Quan actually dared to grab my neck." Ning Rongrong clenched her fists and murmured softly.

"But the feeling just now was so comfortable. My whole body was warm and not cold at all."

As if remembering something, Ning Rongrong covered her face with her hands, "Did he also help me that night?"

When Shi Quan used his inner strength to help Ning Rongrong block the wind, Ning Rongrong felt a little familiar. Now she remembered that this warm feeling seemed to have been the same in Shi Quan's dream that night when she rested. She originally thought It's a dream.

It seemed that Shi Quan had used his soul power to do something for her. No wonder when she got up that morning, her whole body felt indescribably comfortable, and her legs were not sore or painful. It was much more comfortable than taking a medicinal bath.

"Hmph, this stinky Shi Quan doesn't look so annoying after all..."

Ning Rongrong moved her fingers in front of her chest, and the girl's confused heart beat for some unknown reason.

The next day, early in the morning.

Shi Quan arrived at Team Tiandou's dormitory.

As he said yesterday, he planned to spend the morning studying the martial arts and soul skills of the six people, and then make further training arrangements based on the physical conditions of the six people.

This first day started with the strongest Yu Tianheng.

"Captain, please release the martial spirit first and show it to me."

"no problem."

At Shi Quan's signal, the two came to the training ground. With a low dragon roar, three soul rings, two yellow and one purple, appeared. Yu Tianheng's right arm expanded rapidly, and the sleeves on his right arm also disappeared. Burst into ashes.

This is the legendary Qilin Arm...

Bah bah bah.

No, it should be called Thunder Dragon Arm.

"What a waste of clothes."

Shi Quan secretly complained, his eyes falling on Yu Tianheng's dragon arms.

Unlike ordinary beast soul possessions, Blue Lightning Overlord's possession will not change significantly before level 30. It will not be until after level 30 that the animal transformation effect of the beast soul possession will appear. Moreover, this change will only affect one part of the body at the beginning, and then one part will be added every ten levels. This effect is called dragon transformation.

Although the changes in dragon transformation are small and late in the early stage, the changes are more obvious compared to beast transformation.

Like Oslo's ghost leopard spirit, after the spirit possessed him, only his ears changed, his hair grew thicker, and the nails on his hands became sharp, making him look a bit like a ghost leopard.

Looking back at Yu Tianheng's dragon transformation, his current arms are extremely thick and covered with blue-purple scales. His hands have directly turned into claws, covered with the same scales. Every joint in his hands has become extremely thick. , you can’t see the appearance of the hand at all, it completely looks like a dragon’s claw.

This kind of completely beastly transformation can only occur when a person uses the martial spirit avatar, which will turn a person completely into a beast and look like this.

The innate dragon form only needs to break through level 30 to appear, which is also one of the main reasons why the Blue Lightning Tyrant Dragon Spirit is so powerful.

After all, the description in the original work is limited. Now that I have seen it in detail, Shi Quan still has to praise it. This dragon claw is indeed very visually impactful, especially the blue-purple snake electricity hovering around the entire dragon arm. Condensation or movement makes this visual impact reach its peak.

"There is a reason to be strong."

After retracting his thoughts, Shi Quan asked Yu Tianheng to release three of his soul skills, and then after some detailed inquiries, he let Yu Tianheng go and started to make a plan for him.

He had to make some achievements in the six-person training plan in order to convince Dugu Bo with his martial arts theory.