Chapter 314: The NBA’s Strongest Squeezing Power!

"Yes, you are not joking, are you? With your training method, can Russell use it too?"

Afflalo looked suspicious.

Who in the world doesn't know that yes, even those useless training methods that waste time can improve your strength.

Things like long-distance running and hitting a baseball bat are useless no matter how much others do.

But Yes can be useful.

Run long distances to practice speed, and pick up a baseball bat to practice agility.

This is what Yes said personally during an interview!

Yes never lie!

If Yes hadn't said it himself, if the average NBA trainer heard someone using long-distance running to practice speed or picking up a baseball bat to practice agility, they would probably beat them up.

What kind of international joke are you kidding!

These things are so useful, what’s the use of professional trainers like them!

Therefore, it is now recognized across the country that these training methods are unique to Yes, the chosen one.

Most people can't learn it.

Yes is the limit of genius.

Afflalo has always believed that he and his apprentice are ordinary people, and ordinary people have ordinary people's training methods.

Ordinary people can be the lifelong enemy of the Chosen Son, but there is absolutely no way for ordinary people to defeat the Chosen Son using the Chosen Son's training methods!

Looking at Yes, who looked extremely serious now, and then at his apprentice who was lying on the ground, Afflalo was very confused.

Yes, you don't want to trick my lovely apprentice, do you?

Just because I want to bully Curry?

But in the end I didn't bully him.

Not only did he fail to bully him, but he was finally humiliated by Curry!

Yes shouldn't be that kind of person, right?

"Yes, what are you going to do?!"

Just when Afflalo was confused,

Yesi has squatted down next to Westbrook.

"Five thousand in two hours."

Five thousand in two hours?

Russell Westbrook, who was lying on the ground, raised his head in surprise.

"Develop your strength."

"That would be a new world."

To develop strength? !

"Yes, why did you ask Russell to practice strength training? With his body, how can he develop strength? Also, he wants to follow the agility, speed and jumping style with me?!"

"After developing his strength, Russell's speed, agility and jumping will be gone!"

Afflalo was excited.

Originally, he and Russell were just ordinary people compared to Yes.

Talents are also relatively average.

If you have to lose other talents for strength, then the gain is really not worth the loss.

Maybe some people will not lose agility, jumping and speed, but will even increase it after practicing strength, such as Yes.

But is Russell a special talent like Yes?

Obviously not!

Yesi ignored the excited Afflalo at all, and started his push-up training again after equipping the Westbrook five-star card.

A person who has 90 strength and 90 bounce at the same time will lose bounce due to strength?

Yeas doesn't see any possibility in Westbrook that he can become a five-star player in the future.

Just like he couldn't see the possibility of Curry becoming a five-star player in the future.

Until he knew that Curry had a talent called "I can see the touch."

Since Curry has the talent of ‘I can see the touch’, why can’t Westbrook have a talent that allows him to transform?

The opportunity for the talent of "I can see the touch" to transform is the speed of shooting.

After Curry's three-point shooting speed increased, Curry was able to make good use of his talent of "I can see the touch", and Curry's strength has reached explosive growth.

So what was the opportunity to detonate Westbrook's talent?

strength!

This is Ye Si's guess.

The endurance attribute is very important. The endurance attribute includes more than just physical strength.

Physical strength may be the most important element of the stamina attribute, but it's definitely not the only one.

Endurance not only determines a person's physical strength, but also determines a person's resilience.

Before Ye Si was equipped with the Westbrook Five-Star Card, he could barely perform two sets of four hours of continuous push-up training a day.

But after hanging up the Westbrook card, Yes can perform four sets of eight hours of continuous push-up training every day.

Compared with 90 endurance and 70 endurance, the physical strength of 90 endurance is certainly not twice that of 70 endurance.

Another reason for such changes is resilience.

The improvement of endurance is not only the improvement of physical strength but also the improvement of recovery ability!

Resilience is not as explicit as physical strength. It is a more implicit ability, but it is still very important!

"Yes, you!"

Seeing that Yesi didn't answer his question and started doing push-ups by himself, Afflalo didn't know what to say.

What made him even more confused about what to say was that his turtle apprentice, who was already exhausted, managed to put his hands up after Yes restarted the push-up training.

Will Russell continue? !

Afflalo was speechless.

Is my apprentice really an idiot? !

Yes said, I can do it too!

I can too!

Westbrook, who had been lying on the ground for a while, seemed to have new and infinite motivation!

There is mental motivation.

But the two consecutive hours of lying down quickly put a heavy burden on his hands.

Afflalo could clearly feel Westbrook's hands shaking.

But looking at Westbrook's determined eyes, Afflalo, who originally wanted to stop him, couldn't say the words to stop him.

"That kid named Westbrook really overestimates his abilities. He just does the same training as Yes, but he dares to follow Yes's rhythm!"

"This kid may not know that Yes can do continuous push-ups for eight hours a day, but this kid can't hold on for two hours."

"This kid may not even know what the Chosen One is. Apart from Yes, which player in the world can tie the marathon record? Which player can play 48 minutes in the game and still grab rebounds and dunk with vigor?! The Chosen One! Son of Ninja Turtles, do you know?"

There were some media reporters watching at the training ground.

This game between the SuperSonics and the Lakers is definitely one of the most eye-catching regular season games.

There are only two days left in the game, and media across the United States have already begun to warm up.

Listening to the discussions among these reporters, the players looked a little embarrassed.

Russell is Afflalo's apprentice. Afflalo is a famous freak now. Russell is even more of a freak than Afflalo.

These media reporters were not wrong. Russell did overestimate his capabilities this time.

So, finally an hour later, Westbrook lay on the ground again. This time, the Turtle boy couldn't get up at all.

Seeing Westbrook like this, Afflalo, who had been standing next to Westbrook, sighed.

"Russell, there will be another chance in the future, let's rest now."

Afflalo squatted down and helped Westbrook up. Westbrook, who was still about to struggle, heard Afflalo say this and let Afflalo help him sit down on the sidelines.

The master didn't stop me anymore.

But are these hands still mine?

Yes was just teaching me!

Yes, you taught me just now!

Yes just taught me like Curry!

As long as I stick to the method Yes taught me, I will definitely beat Curry!

Yes, I can do it too!

Yesi can now perform four sets of continuous push-ups a day.

In other words, Ye Si can have four opportunities a day to increase his endurance attribute point by 1.

On the morning of March 2, Ye Si successfully completed two sets of push-ups.

Endurance attribute points +2!

On the afternoon of March 2, after resting for a few hours, Yesi still successfully completed two sets of push-ups.

After discovering the push-up practice technique, doing 5,000 push-ups in two hours is no longer a problem.

As of the end of March 2, Ye Si's basic endurance attribute has become 74!

In just one day, Ye Si's endurance attribute increased by 4 points!

As a patient with obsessive-compulsive disorder who will die if his attributes are not improved.

Any effort and fatigue will make Ye Si feel happy all over the moment he sees the attribute points change.

This reminded Ye Si of the time when he used long-distance running to increase his speed and get a strong sense of pleasure.

At that time, he couldn't wait to run twenty-four hours a day to increase all the speed attribute points that could be improved.

It was the same now. He couldn't wait to continue doing push-ups for 12 hours to fully train his endurance attribute points.

But Ye Si knew that this was impossible.

The temptation to improve his attributes is great for him, but if his hands are affected by his shooting, the gain outweighs the loss.

In basketball, hands are more important than any attribute points!

His push-up training is based on the premise that it does not affect the hands.

On March 4, 2007, the day the Los Angeles Lakers played the SuperSonics at home, the Los Angeles Lakers training ground.

Kobe looked at his hands and frowned tightly.

The shooting percentage in training these days is a bit strange, sometimes high and sometimes low, fluctuating.

Could it be that he was infected by the Seattle Iron King?

"Kobe, did you hear that? Yes's push-ups in two hours hit a new high!"

Another new high?

Odom was excited.

But Koko's frown deepened further than before.

Yes has been doing push-ups like crazy in Los Angeles these days.

The most popular exercise in America right now is push-ups.

There have been a lot of push-up videos on Youtube in the past few days.

Kobe is still convinced by Yes's ability to drive trends.

But what's the use?

He never believed that playing with a baseball bat could improve agility or that long-distance running could increase endurance.

Naturally, I don’t believe that push-ups can improve basketball abilities.

The only thing that can improve your strength is your efforts at four o'clock in the morning!

It's definitely not this kind of nonsense.

Before the game against him, he was still so unprofessional. Could it be that the two games against the Clippers drained Yes out of him?

So in the past three days, Yes seems to be not doing his job, but he is actually adjusting his state?

That makes sense.

As a master of psychological warfare, Kobe found a reason for Yes' abnormality.

If two games with the Clippers can be squeezed out, then...

A smile appeared on Kobe's face. No one in the league could match his ability!

Maybe fans across the United States can see Yes lying on the ground in the next game!

"5565 in two hours!"

"It's amazing, another record!"

In the training hall, everyone at the scene was very excited when they saw Ye Si getting up.

Ye Si's face was calm and his heart was very excited.

Stamina: 80/80(90)!

Equip the four-star Kob card.

Basic endurance has exceeded 80!